The goal: beef, pork, fowl, fish or shellfish at only one meal per day and proteins from grains, pulses, nuts, vegetables, eggs and dairy at the other two meals.
Category: Recipes
More home jamming
Most of us who like to cook have items that we never buy ready-made: on the top of that list, for me, is jam.
Noodling with veggies
Zucchinis can grow to the size of baseball bats: this “pasta” recipe makes good use of these monster veggies.
My Canada, 138/150: All fired up
When a Canadian invites you for a barbecue, be prepared for anything from beef to bell peppers charred over a flaming grill.
My Canada, 132/150: Lunenburg’s allure
Lunenburg is one of 18 UNESCO World Heritage Sites in Canada.
My Canada, 130/150: A culinary couple
A few years ago, I joined Canadian chefs Anna and Michael Olson on a tour that included cooking classes and other culinary adventures.
My Canada, 128/150: Flexing our mussels
Every week or two during my Halifax years, dinner would be a big bowl of P.E.I. mussels.
My Canada, 127/150: All tarted up
Butter tarts have become a Canadian “thing” — so much so that Midland, Ontario now hosts an annual Butter Tart Festival.
Teahen Tales 